speedpowerdietbookcover

The Speed/Power Diet

$18.95

Finally, here is the dietary plan for serious speed. Learn how nutrients and the timing of their intake affect athletic speed, training, and recovery.

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ISBN# Pending   Everglades Publishing, 2012, ? Pages, paperback
By Randy Smythe

Finally, here is the dietary plan for serious speed. Learn how nutrients and the timing of their intake affect athletic speed, training, and recovery. This comprehensive guide features recent nutrition research blended with world renown practical knowledge in speed development. Learn how nutrition specific to speed/power athletes helps prevent injury, aid recovery, improve daily workouts, and top performance.

For decades sports nutrition has focused on what foods marathon runners should eat. Now Randy Smythe explains that fueling speed and power athletes is completely different. He shows that the timing of when you eat is as important as what you eat. This practical book features 97 specific recipes for speed power athletes.

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