Metabolic Training

Our Adult program is unique. We base it on baseball spring training. This way there is a purpose and goal beyond just running and losing pounds. No athlete enjoys a screaming coach and an endless series of exercises. Baseball pre-season is filled with activities that develop the athlete for movement, for action, for performance. Similarly, adults need more than just exercising.

This is why Coach Randy Smythe is so popular with adults for training. He is a coach of elite athletes who teaches adults how to move efficiently and athletically. This is what helps lose pounds and inches over the long haul, not a short term yo-yo weight loss.

Sports training keeps you going. Learn what to do, why to do it, when to do it, and simple habits to make fitness fun. Whether it is weight management, improving your heart health, or trying to look good in a bathing suit, Coach Randy’s sports training is the key.

Randy Smythe is an international leader in nutrition training for sport. Learn from him how to couple your hard (yet exciting) work with a diet that produces results without punishing you. Coach Randy will provide simple, good tasting, highly effective nutritional help that produces results.

Carbohydrates aren’t the problem, you just need to have the right ones. Saturated and unsaturated fats aren’t the problem. With Coach Randy you’ll learn from sport science that it is food additives and contaminants that halt your body’s development. The right exercise and the right nutrients will get your body back.

Work one-on-one or train five days per week for a month and measure the results. You provide your own pair of dumbbells and a heart rate monitor. We provide the rest.

Contact us for prices and more information.